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Recipes & Research

This summertime favorite packs myriad health benefits.

Posted by By Julie Upton, https://health.usnews.com/health-news/blogs/eat-run/articles/2016-06-07/10-surprising-facts-about-cherries on Sep 15th 2020

Here are 10 reasons why you should seize the cherry moment: They pack a nutritional punch. A serving of sweet cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber … read more

Melatonin Research and Commercial

Posted by - Cherry Marketing Institute on Mar 19th 2018

Research indicates that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency. We all kn … read more
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