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Recipes & Research

This summertime favorite packs myriad health benefits.

Posted by By Julie Upton, https://health.usnews.com/health-news/blogs/eat-run/articles/2016-06-07/10-surprising-facts-about-cherries on Sep 15th 2020

Here are 10 reasons why you should seize the cherry moment: They pack a nutritional punch. A serving of sweet cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber … read more

Macronutrients Essential for a Healthy Diet

Posted by https://healthfully.com/345018-macronutrients-essential-for-a-healthy-diet.html on Sep 15th 2020

By Lindsay Boyers Nutrients are the compounds in foods that help sustain your body’s physiological processes. Nutrients are divided into two classes, micronutrients and macronutrients, based on … read more
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