Health & RECIPES

Ingredients 2 medium overripe (brown and spotted) bananas 1/4 cup orange juice 2 large eggs 1/3 cup pure maple syrup 1/4 cup avocado or melted coconut oil 1 teaspoon vanilla extract 1 1/4 cups super … read more

Ingredients: 3 cooked, boneless chicken breast halves, diced ⅓ cup Cherry De-Lite dried cherries ⅓ cup diced celery ⅓ cup toasted, chopped pecans ⅓ cup&nbs … read more

Ingredients Granola 1/4 cup olive oil 1/2 cup maple syrup 1 teaspoon vanilla extract 3 cups old fashioned rolled oats 3/4 teaspoon kosher salt 1/2 teaspoon cinnamon 1 cup sliced almonds 1 cup dried M … read more

One of the hottest nutrition topics today is gut health – and there’s been an explosive growth in fermented foods and probiotics that may offer digestive health benefits.  But now sci … read more

Ingredients 10 ounces goat cheese, softened 2 tablespoons honey 4 tablespoons fresh thyme leaves (or fresh herbs of choice), divided Heaping ½ cup walnuts (or nut of choice), finely chopped He … read more